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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Individuals with osteoporosis

A) Should not worry about proper breathing techniques
B) Are not more likely to develop fractures
C) Should avoid twisting or flexing of the spine
D) Should not do flexibility training exercises

2. Common complications of diabetes include all of the following EXCEPT

A) Kidney problems
B) Peripheral nerve problems
C) Hearing problems
D) Vision problems

3. All of the following are true of intermittent claudication EXCEPT

A) People with diabetes have a greater risk of having intermittent claudication.
B) Symptoms associated with intermittent claudication are reproducible.
C) Intermittent claudication does not usually occur when a client stands or sits.
D) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.

4. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "How would you like this work to help you?"
B) "Do you think you have clinical depression?"
C) "Can you tell me about your daily routine?"
D) problems do you have?"

5. The "talk test" refers to

A) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
B) The practice of speaking with your client before a training session to check in with the client
C) The practice of talking with your client during the cool-down phase to see how the session felt.
D) The comfort level of a client to let a trainer know when an exercise is too hard.

Solutions: