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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Personal Training and Exercise Leadership | - Professional ethics and scope of practice - Safety considerations and injury prevention - Motivational strategies for clients - Principles of exercise instruction |
| Topic 2: Health, Fitness, and Wellness Foundations | - Definitions of health, fitness, and wellness - Goal setting for health behavior change - Wellness movement and history - Health behavior models and theories - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) |
| Topic 3: Mental Health and Stress Management | - Stress management techniques - Sleep and rest for health - Stress physiology and the stress response - Mental health and its relationship to wellness |
| Topic 4: Physical Fitness | - Exercise programming and prescription - Cardiorespiratory fitness and training principles - Components of physical fitness assessment - Body composition and healthy weight management - Muscular fitness (strength and endurance) - Flexibility and stretching |
| Topic 5: Health Coaching and Behavior Change | - Motivational interviewing techniques - Transtheoretical Model (Stages of Change) - Health coaching models and approaches - Strategies for maintaining behavior change |
| Topic 6: Nutrition | - Nutrition for health and performance - Micronutrients (vitamins and minerals) - Weight management and energy balance - Dietary guidelines and recommended intakes - Dietary assessment methods - Macronutrients (carbohydrates, proteins, fats) |
| Topic 7: Chronic Disease and Prevention | - Cancer prevention and early detection - Immune function and disease prevention - Diabetes prevention and management - Cardiovascular disease prevention - Leading causes of death and morbidity - Lifestyle factors and disease risk |
| Topic 8: Weight Management | - Behavior modification for weight management - Strategies for weight loss and weight gain - Body mass index (BMI) and body composition - Energy balance equation - Disordered eating and eating disorders |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which sleep stage is characterized by fluctuations between light sleep and wakefulness?
- A. Stage 1
- B. Stage 3
- C. REM
- D. Stage 2
Correct Answer: A 🗳️
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Which SEL skill is characterized by critical thinking and responsible decision making?
- A. Self-management
- B. Executive function
- C. Communication and leadership
- D. Social awareness
Correct Answer: B 🗳️
Explanation: Only visible for DumpsReview members. You can sign-up / login (it's free).
Which scenario is an example of self-awareness?
- A. Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
- B. Joining a study group to help fellow students by discussing one's work experiences
- C. Creating a system for organizing notes to make studying for assessments effective
- D. Being mindful of one's word choice when communicating with a group
Correct Answer: A 🗳️
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Which vitamin supplement should a vegan take on a daily basis?
- A. Vitamin C
- B. Vitamin E
- C. Vitamin B12
- D. Vitamin A
Correct Answer: C 🗳️
Explanation: Only visible for DumpsReview members. You can sign-up / login (it's free).
Which of the following behaviors may indicate substance abuse?Choose 3 answers.
- A. Changing friends or peers abruptly
- B. Increasing secretiveness and isolation
- C. Declining school or job performance
- D. Increasing time on the Internet
- E. Fixating on specific tasks or processes
Correct Answer: A,B,C 🗳️
Explanation: Only visible for DumpsReview members. You can sign-up / login (it's free).
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