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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Programming | 19% | - Program Design
|
| Topic 2: Training Instruction | 16% | - Exercise Technique
|
| Topic 3: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 4: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 5: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 6: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 7: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 8: Exercise Physiology | 9% | - Energy Systems
|
| Topic 9: Weight Management | 8% | - Body Composition
|
| Topic 10: Nutrition | 7% | - Nutrition Fundamentals
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Individuals with osteoporosis
- A. Should not worry about proper breathing techniques
- B. Are not more likely to develop fractures
- C. Should avoid twisting or flexing of the spine
- D. Should not do flexibility training exercises
Correct Answer: A 🗳️
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Common complications of diabetes include all of the following EXCEPT
- A. Kidney problems
- B. Peripheral nerve problems
- C. Hearing problems
- D. Vision problems
Correct Answer: D 🗳️
Explanation: Only visible for DumpsReview members. You can sign-up / login (it's free).
All of the following are true of intermittent claudication EXCEPT
- A. People with diabetes have a greater risk of having intermittent claudication.
- B. Symptoms associated with intermittent claudication are reproducible.
- C. Intermittent claudication does not usually occur when a client stands or sits.
- D. Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
Correct Answer: A 🗳️
Explanation: Only visible for DumpsReview members. You can sign-up / login (it's free).
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
- A. "How would you like this work to help you?"
- B. "Do you think you have clinical depression?"
- C. "Can you tell me about your daily routine?"
- D. problems do you have?"
Correct Answer: D 🗳️
Explanation: Only visible for DumpsReview members. You can sign-up / login (it's free).
The "talk test" refers to
- A. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
- B. The practice of speaking with your client before a training session to check in with the client
- C. The practice of talking with your client during the cool-down phase to see how the session felt.
- D. The comfort level of a client to let a trainer know when an exercise is too hard.
Correct Answer: D 🗳️
Explanation: Only visible for DumpsReview members. You can sign-up / login (it's free).
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