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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| V. Professional Practices | 10-15% | - Client Communication
|
| II. Exercise Science Fundamentals | 20-25% | - Biomechanics
|
| IV. Assessment and Program Design | 20-25% | - Exercise Prescription
|
| I. Anatomy and Physiology | 20-25% | - Respiratory System
|
| III. Nutrition | 15-20% | - Energy Balance
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:
- A. They are considering making some healthy changes
- B. A person actually begins their physical activities
- C. A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
- D. People are interested in making the effort to put a fitness plan in motion
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Nutrition is defined as:
- A. basic nutritional recommendations for optimizing health
- B. none of the above
- C. the process by which a living organism assimilates food and uses it for growth and repair of tissues.
- D. macronutrients and their functions
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By monitoring heart rate and blood pressure, you can:
- A. find an optimal level of overload when training
- B. A and B
- C. none of the above
- D. detect any disturbances in heart rhythm associated with exercise.
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Many people find physical activity draining and a chore. This is not desirable. You want your client to have an enjoyable experience in order to increase program adherence. You can do this by:
- A. insisting on weight training for maximum results
- B. scheduling them for a fitness class
- C. finding out what kinds of activities they like to do.
- D. none of the above
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Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:
- A. you need to get to know their goals
- B. you do not need to show support
- C. you want to ensure that the client comes back
- D. you need to design their exercise program
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