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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) They are considering making some healthy changes
B) A person actually begins their physical activities
C) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
D) People are interested in making the effort to put a fitness plan in motion

2. Nutrition is defined as:

A) basic nutritional recommendations for optimizing health
B) none of the above
C) the process by which a living organism assimilates food and uses it for growth and repair of tissues.
D) macronutrients and their functions

3. By monitoring heart rate and blood pressure, you can:

A) find an optimal level of overload when training
B) A and B
C) none of the above
D) detect any disturbances in heart rhythm associated with exercise.

4. Many people find physical activity draining and a chore. This is not desirable. You want your client to have an enjoyable experience in order to increase program adherence. You can do this by:

A) insisting on weight training for maximum results
B) scheduling them for a fitness class
C) finding out what kinds of activities they like to do.
D) none of the above

5. Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:

A) you need to get to know their goals
B) you do not need to show support
C) you want to ensure that the client comes back
D) you need to design their exercise program

Solutions: