ACE Fitness ACE-Personal-Trainer Test Engine Practice Test Questions, Exam Dumps
100% Free ACE-Personal-Trainer Daily Practice Exam With 275 Questions
NEW QUESTION 134
To help a client struggling to adhere to his weight loss program, what would be the MOST effective strategy?
- A. Decrease his level of intensity, but maintain his frequency of participation.
- B. Review the short-term goals of his exercise program.
- C. Offer to exercise with the client to increase support.
- D. Reduce his level of intensity to maximize fat burning.
Answer: B
NEW QUESTION 135
After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer
to review. This is inappropriate because:
- A. Someone could access and alter the data.
- B. Fitness evaluations should not be reviewed by the head trainer
- C. The fitness evaluation is not in a secure location.
- D. Clients may not have access to their training records.
Answer: B
NEW QUESTION 136
A client does interval training with an ACE certified Personal Trainer twice each week to improve overall
running performance After 12 weeks of training, the client has been able to run the same distance in less time
and has a lower exercise heart rate during interval training. What explains this conditioning response?
- A. Increased mitochondrial density
- B. Decreased stroke volume
- C. Decreased cardiac output
- D. Increased type ll fibers
Answer: B
NEW QUESTION 137
Your client has been diagnosed with high blood pressure and is taking a calcium channel blocker. An
appropriate modification to her training program is to:
- A. Monitor aerobic exercise intensity by utilizing the Karvonen formula.
- B. Incorporate the use of a heart rate monitor.
- C. Increase the duration of the warm-up and cool-down.
- D. Avoid resistance training for the next three months.
Answer: A
NEW QUESTION 138
What personality type Is MOST likely to be more successful with program adherence when incentives and
rewards are offered?
- A. Expresser
- B. Deliberator
- C. Director
- D. Collaborator
Answer: B
NEW QUESTION 139
What concept drives motivation and adherence through positive thinking, belief in self, and belief in success
and mastery?
- A. Self-accountability
- B. Intrinsic motivation
- C. Self-efficacy
- D. Positive feedback
Answer: C
NEW QUESTION 140
During the performance of the squat in the video, which muscle group is dominant in both the eccentric and
concentric phases of the exercise?
- A. Anterior tibialis
- B. Quadriceps
- C. Hamstrings
- D. Gluteals
Answer: A
NEW QUESTION 141
What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?
- A. Alternating quadruped (bird dog)
- B. Abdominal crunches with thoracic flexion
- C. Pilates roll-up
- D. Barbell bent-over rows
Answer: A
NEW QUESTION 142
A client has been diagnosed as having an impingement syndrome of the right shoulder. Initially, this client
should avoid performing which of the following exercises?
- A. Military press
- B. Triceps push-down
- C. Biceps curl
- D. Seated row
Answer: B
NEW QUESTION 143
Which exercise would you recommend to target the latissimus dorsi?
- A. Lateral raise
- B. Pull-up
- C. Incline press
- D. Push-up
Answer: B
NEW QUESTION 144
Which is the BEST pre-exercise interview question to ask a new client?
- A. "Will your commute be a barrier to coming to the gym?"
- B. "What is the most you have ever lifted?"
- C. "What is a typical week in your life like?"
- D. "Have you ever worked with a personal trainer?"
Answer: D
NEW QUESTION 145
Which of the following would be considered a possible internal barrier to exercise adherence?
- A. Belief that it will be too difficult to achieve a weight loss goal
- B. Lack of support from the client's spouse
- C. Living 20 miles (32 km) away from the health club
- D. Demanding work schedule involving frequent out-of-town travel
Answer: D
NEW QUESTION 146
Which of the following resistance training recommendations would be appropriate initially for a client who
has cardiovascular disease?
- A. Two sets of 8-10 repetitions of 8-10 exercises
- B. Two sets of 12-15 repetitions of 8-10 exercises
- C. One set of 12-15 repetitions of 8-10 exercises
- D. One set of 8-10 repetitions of 8-10 exercises
Answer: A
NEW QUESTION 147
During a supine hip flexion test, a client raises their right knee towards their chest while keeping their left leg
straight on the ground. When the client's right hip reaches about 90 degrees of flexion, their left leg lifts off the
ground. The MOST likely cause of this is tightness in which of the following areas?
- A. Right hip flexors
- B. Right hamstrings
- C. Left hamstrings
- D. Left hip flexors
Answer: C
NEW QUESTION 148
When is the MOST appropriate time to collect data about personal, behavioral, and environmental factors?
- A. During the behavioral change skills phase
- B. During the information gathering phase
- C. During the rapport building phase
- D. During the goal-setting phase
Answer: B
NEW QUESTION 149
Your new client tells you he has been doing a stability ball workout at home two to three days per week. While
seated on the ball, which exercise below would provide the GREATEST challenge to balance?
- A. Abducting one arm horizontally
- B. Bringing both feet and knees together
- C. Raising one foot six inches off the floor
- D. Raising both arms overhead
Answer: C,D
NEW QUESTION 150
Jamilla injured her knee in a skiing accident three days ago. She tells you she would like to resume exercising
as soon as possible. What is your BEST possible course of action?
- A. Recommend a reputable physical therapist to help rehabilitate her injury.
- B. Recommend she consult an orthopedic specialist before she resumes exercising.
- C. Tell her to stay off of her feet until her injury is completely healed.
- D. Design a strength-training program for her with an emphasis on injury prevention.
Answer: B
NEW QUESTION 151
The PRIMARY use of an informed consent form is to:
- A. Ensure coverage of all libelous actions.
- B. Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit.
- C. Obtain consent for emergency medical treatment.
- D. Ensure that the client understands the possible risks of a procedure.
Answer: B
NEW QUESTION 152
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